There are all kinds of tools and equipment that can be used, however unlike machines and weights, resistance band are a top option.
It is easy to use and without facing the risk of injury. While weights and machines require you to know exactly the weight, resistance loop bands can easily be varied and adjusted.
Check our list on some of the best resistance band and how it can help you.
List of Best Resistance Band
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Without in-detail you can’t say anything about the quality of product. Read from below.
Top Rated Resistance Bands – Reviewed
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What are Resistance Bands?
There are different types of resistance band. The most common (and best) types are the flat, resistance bands which are also known as strength bands or exercise bands.
They come in different widths. The thicker the width of the band, the more resistance it provides and equally, the harder it is to use.
Resistance bands start at level 1 and go right up to level 6. They are all the same length, however the level 1 resistance band is easier to stretch. This means it’s more suited to exercises that require a greater range of movement. And it’s also slightly easier to use so ideal for anyone who is just starting out.
Moving up the levels, they get harder and harder to stretch out. Until you reach level 6, which provides the most amount of resistance and is the most difficult to stretch.
It also provides the most counter balance. So, if you’re using resistance bands to support your weight while doing something like assisted pull ups, the level 6 band is a great one to opt for if you’re just starting out.
They are made from rubber and can be looped round gym equipment such as a rack or a stand, or simply used on their own.
They can be knotted to make them smaller – this can help when targeting your lower body. Or you can use your feet to stretch and anchor the band, to suit your height and ability.
Uses of a resistance bands
A resistance band is used for better exercising. Interestingly, its resistance gets build up with the range of exercises you perform. With these, you can properly stretch your muscles and reduce your joint and spine stress to zero.
Some common types of a resistance band are –
- Tube bands
- Loop bands
- Therapy bands
Benefits of Resistance Bands
These are many advantages and health benefits of using the resistance bands in our daily workout routine.
- Portable & Lightweight: They are lightweight and easy to carry in your laptop bag or gym bag.
- Strength Training: Unlike the weights that offer constant resistance, these resistance bands provide you ascending resistance. Thus, they increase your overall strength in addition to preventing injuries.
- Easy on the Joints: Since these bands are not gravity-dependent, you don’t harm your joints while performing the workouts.
- Full Body Workout Equipment: Unlike weight training, which focuses on specific muscle groups, these bands stabilize your entire core, thus offering full body workout without weights.
- Super Affordable: The resistance bands, besides offering portability, are priced much lower when compared to physical workout equipment like dumbbells, weights, gym machines etc.
Points to Remember
- One-Size doesn’t fit all: As we said earlier, you need to make sure that the length and strength (tension) of the band suits your fitness requirements. It varies from one individual to another.
- Not recommended for body builders: These are not ideal for bodybuilders whose sole goal is to gain muscles.
- Not compatible with compound exercises: You cannot use these resistance bands while performing the compound exercises like squats, dead lifts, bench presses etc…as they train multiple muscle groups and hence should be done separately.
